Please reach us at martha@mbodypilates.co.uk if you cannot find an answer to your question.
Very simply, yourself and a Pilates/Yoga mat. Some people do like to bring a jumper or extra layer to keep them warm as we warm up and cool down. A bottle of water is always a good idea!
Something that doesn't restrict your movement, is comfortable and most importantly makes you feel at ease and confident. You can choose whether you would like to be bare footed or wear socks.
Yes! Aching shows that your muscles are starting to change. If you are feeling achey after a session try easy stretching or going for a walk to increase blood flow to the muscles and help to reduce a build up of Lactic Acid. If you are experiencing excessive discomfort or pain, please contact your health provider.
Yes, providing you have clearance from your health care provider (or post-partum 6 weeks clearance from a health care professional). If you have any questions regarding pre/post natal Pilates, please email us using the link above.